Patient Education

Downloadable Resources

A

B

C

D

E

F

G

H

I

L

M

O

P

R

S

T

Accessory Navicular Syndrome

Patient Education

The accessory navicular (os navicularum or os tibiale externum) is an extra bone or piece of cartilage located on the inner side of the foot just above the arch.

Accute Inflamation

Patient Education

Inflammation is the body’s normal protective response to an injury, irritation, or surgery.

Achilles Tendon Rupture

Patient Education

A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone.

Ankle Fractures

Patient Education

A fracture is a partial or complete break in a bone.

Ankle Sprain

Patient Education

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle.

Bone Healing

Patient Education

All broken bones go through the same healing process. This is true whether a bone has been cut as part of a surgical procedure or fractured through an injury.

Bunions

Patient Education

Even though bunions are a common foot deformity, there are misconceptions about them. Many people may unnecessarily suffer the pain of bunions for years before seeking treatment.

Calcaneal Apophysitis

Patient Education

Calcaneal apophysitis is a painful inflammation of the heel’s growth plate.

Capsulitis Second Toe

Patient Education

Ligaments surrounding the joint at the base of the second toe form a “capsule,” which helps the joint to function properly.

Cavus Foot

Patient Education

Cavus foot is a condition in which the foot has a very high arch.

Charcot Foot

Patient Education

Charcot foot is a condition causing weakening of the bones in the foot that can occur in people who have significant nerve damage (neuropathy).

Chronic Ankle Instability

Patient Education

Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle.

Common Disorders Achilles Tendon

Patient Education

Even though bunions are a common foot deformity, there are misconceptions about them. Many people may unnecessarily suffer the pain of bunions for years before seeking treatment.

Deep Vein Thrombosis

Patient Education

The blood supply of the leg is transported by arteries and veins. The arteries carry blood from the heart to the limbs; veins carry blood back to the heart.

Diabetic Complications

Patient Education

People with diabetes are prone to having foot problems, often because of two complications of diabetes: nerve damage (neuropathy) and poor circulation.

Diabetic Foot Care

Patient Education

Diabetes can be dangerous to your feet – even a small cut can produce serious consequences.

Diabetic Peripheral Neuropathy

Patient Education

Diabetic neuropathy is nerve damage caused by diabetes. When it affects the arms, hands, legs and feet it is known as diabetic peripheral neuropathy.

Equinus

Patient Education

Equinus is a condition in which the upward bending motion of the ankle joint is limited.

Flexible Flatfoot

Patient Education

Flatfoot is often a complex disorder, with diverse symptoms and varying degrees of deformity and disability.

Fractures Fifth Metatarsal

Patient Education

Fractures (breaks) are common in the fifth metatarsal – the long bone on the outside of the foot that connects to the little toe.

Ganglion Cyst

Patient Education

A ganglion cyst is a sac filled with a jellylike fluid that originates from a tendon sheath or joint capsule.

Gout

Patient Education

Gout is a disorder that results from the build-up of uric acid in the tissues or a joint.

Haglund’s Deformity

Patient Education

Haglund’s deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes.

Hallux Rigidus

Patient Education

Hallux rigidus is a disorder of the joint located at the base of the big toe.

Hammertoe

Patient Education

Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes.

Heel Bone Fractures

Patient Education

The calcaneus, also called the heel bone, is a large bone that forms the foundation of the rear part of the foot.

Heel Pain

Patient Education

Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present.

Ingrown Toenail

Patient Education

When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail).

Instructions for Crutches

Patient Education

Even if you’ve already been fitted for crutches, make sure your crutch pads and handgrips are set at the proper distance.

Lisfranc Injuries

Patient Education

The Lisfranc joint is the point at which the metatarsal bones (long bones that lead up to the toes) and the tarsal bones (bones in the arch) connect.

Malignant Melanoma

Patient Education

Melanoma is a cancer that begins in the cells of the skin that produce pigmentation (coloration).

Morton’s Neuroma

Patient Education

A neuroma is a thickening of nerve tissue that may develop in various parts of the body.

Os Trigonum Syndrome

Patient Education

The os trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band.

Osteoarthritis Foot & Ankle

Patient Education

Osteoarthritis is a condition characterized by the breakdown and eventual loss of cartilage in one or more joints.

Pediatric Flatfoot

Patient Education

Flatfoot is common in both children and adults. When this deformity occurs in children, it is referred to as “pediatric flatfoot.”

Peripheral Arterial Disease

Patient Education

Commonly referred to as “poor circulation,” Peripheral Arterial Disease (P. A.D.) is the restriction of blood flow in the arteries of the leg.

Peroneal Tendon Injuries

Patient Education

A tendon is a band of tissue that connects a muscle to a bone. The two peroneal tendons in the foot run side-by-side behind the outer ankle bone.

Plantar Fibroma

Patient Education

A plantar fibroma is a fibrous knot (nodule) in the arch of the foot.

Plantar Wart

Patient Education

A wart is a small growth on the skin that develops when the skin is infected by a virus.

PTTD

Patient Education

The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking.

Puncture Wounds

Patient Education

Puncture wounds are not the same as cuts. A puncture wound has a small entry hole caused by a pointed object, such as a nail that you’ve stepped on.

Rheumatoid Arthritis Foot & Ankle

Patient Education

Rheumatoid arthritis (RA) is a disease in which certain cells of the immune system malfunction and attack healthy joints.

Sesamoid Injuries

Patient Education

A sesamoid is a bone embedded in a tendon. Sesamoids are found in several joints in the body.

Soft Tissue Biopsy

Patient Education

A soft tissue biopsy is the removal and microscopic examination of a small sample of soft tissue for diagnostic purposes.

Stretching Exercises

Patient Education

Starting on your hands and knees, put the bottoms of your toes flat on the floor and sit back on your toes as much as you can. Then point your toes backward and sit back again.

Tailor’s Bunion

Patient Education

Tailor’s bunion, also called a bunionette, is a prominence of the fifth metatarsal bone at the base of the little toe.

Talar Dome Lesion

Patient Education

The ankle joint is composed of the bottom of the tibia (shin) bone and the top of the talus (ankle) bone.

Tarsal Coalition

Patient Education

A tarsal coalition is an abnormal connection that develops between two bones in the back of the foot (the tarsal bones).

Tarsal Tunnel Syndrome

Patient Education

The tarsal tunnel is a narrow space that lies on the inside of the ankle next to the ankle bones.

Toe Fractures

Patient Education

The structure of the foot is complex, consisting of bones, muscles, tendons, and other soft tissues.

Rocky Mountain Foot & Ankle Logo

Thank you for checking our Patient Education Page!

We offer these patient education resources in the hopes of helping patients by giving them a quick overview or definition of conditions and medical terms, plus downloadable resources. They are meant as a way to read more and as a starting point for talking with your provider.

These resources are not meant as a means to self-diagnose, and it is highly recommended if you are having issues with your feet or ankles, that you seek proper medical treatment. We are here to help, don’t hesitate to give us a call or schedule an appointment with us anytime.

For a quick overview of terms check out the APMA’s list of conditions affecting the foot and ankle.

If you are a new patient, please check our Patient Forms Page our new patient paperwork, medical release, financing options, and other forms. You can download these and print these resources to have everything ready, helping make your first appointment quick and easy.

Questions or Concerns?

Our friendly staff are ready to help find the treatment you need and get you back on your feet. We are here for you!

Contents hide