Plantar Fasciitis and Heel Pain
Hi I’m Dr. Michael Reed, a foot and ankle surgeon here at Rocky Mountain Foot and Ankle. I’m here to talk to you about Plantar Fasciitis and heel pain. The most common cause of heel pain in most people and about 10% of runners is called Plantar Fasciitis. The plantar fascia is a band of tissue almost the same as a ligament that holds the arch of the foot up. It connects the heel to the toes. Now when we do a lot of activities such as standing, like if you’re a cashier at a store, or if you’re on concrete all day in poor shoes, I often see the development of heel pain. The most common cause of heel pain is Plantar Fasciitis.
Now, the most common symptom of Plantar Fasciitis is sharp pain at the bottom of the heel. Typically patients will tell me it feels like a hot knife is digging into their heel. Another symptom often complained about associated with Plantar Fasciitis is having pain first thing in the morning. This is because the plantar fascia is being stretched for the first time of the day and it causes pain.
Now if you don’t have a chance to see a foot and ankle specialist, there are some home remedies you can try. Massaging the foot and heel is beneficial. Sometimes people will freeze a water bottle and roll it and massage the foot to alleviate some of that pain. Oftentimes this is temporary but it may help throughout the day. Another thing to do is stretch and have a good pair of shoes. Stretching the calves is vital because it puts a lot of strain on the plantar fascia. Wearing a good pair of shoes is also important because it provides some support for the fascia and helps alleviate any of the tearing that may be happening.
Plantar Fasciitis is very painful because the fascia is tearing. So if your pain is continuous, don’t wait months and months to see a foot and ankle specialist because it will continue to get worse. Thank you for watching our video, we hope to see you soon.
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Feet shouldn’t hurt, and neither should their treatment. If you are experiencing foot pain or problems, then give us a call. Our foot doctors will help you find a solution for your problem that will fit your needs.
Our foot and ankle care doctors and surgeons are board-certified by the American Board of Foot and Ankle Surgery and are members of the American College of Foot and Ankle Surgeons and the American Podiatric Medical Association. Call (208) 855-5955 or request an appointment online.