Dear Dr. Burk:I am a runner and jog several miles a day. I’ve been running for many years, but in the past year, started having pain in my lower leg. My doctor said that I have tendonitis in my Achilles. He told me to cut down on my running and use ice on the area...
Previously, we discussed preventing running injuries with the right running shoes, but many people have asked a more pointed question lately online. What about flat-footed runners? For starters, flat feet are caused when the medial longitudinal arch of...
If you are a runner, you know how important your feet are. Even if your feet wouldn’t win a beauty contest, it’s important to keep them in as good a shape as possible. What’s more, improper alignment of your feet can impact your entire skeletal structure. So, how do...
When you fall in love with an activity, especially one that promotes cardiovascular health, strengthens the heart, and even improves your overall mood, the last thing you want is to side-line yourself due to injury. For many of you, running is everything. You use it...
2667 E. Gala Court, Suite 130, Meridian, Idaho 83642
1818 10th Ave Suite 250, Caldwell Idaho 83605
208-855-5955
Monday - Thursday
8am - 5pm
Friday
8am - 3pm