Healing plantar fasciitis takes time, so it can be frustrating when it flares up over and over again. On their road to recovery, my patients often ask, “How can I avoid these painful flare-ups?”New Shoes
If your new pair of shoes doesn’t offer adequate support, they can trigger plantar fasciitis. Shoes with a flexible sole can add tightness to your plantar fascia, while a new distribution of padding will change the way your foot strikes the ground as you walk or run. To minimize the potential for a flare-up, always buy shoes that are comfortable, instead of settling for a pair that you’ll need to break in. And remember, arch supports and inserts should be replaced when you replace your shoes.
Foot injuries
Injuries to your foot can also trigger plantar fasciitis pain, especially when the plantar fascia ligament is affected. If you sustain a blow to the foot, trip, or even step on an uneven surface, treat your foot immediately with ice and elevation. If you have additional concerns, consider visiting a foot and ankle specialist.
Whenever my patients ask about avoiding painful plantar fasciitis flare-ups, I try to remind them that prevention is key to steering clear of recurrences – and that includes doing their best to avoid these common triggers.
