How to Reduce Heel Pain During (and After) Exercise

How to Reduce Heel Pain During (and After) Exercise

We don’t have to tell you how important it is to get plenty of healthy exercise. You’ve been hearing it your entire life. And hopefully, you have lots of activities that you do (at least in theory) enjoy. Many of our patients are runners. Others love to hike, or play...
4 Tips For Finding The Right Cleats

4 Tips For Finding The Right Cleats

Fall is in the air, so you know what that means? Football! A friend of mine, whose child is beginning to play the sport this fall, asked me for my recommendations on buying cleats for his son. I offered a few tips that parents need to consider when buying cleats and...
Keep Your Feet Warm on Your Next Ski Trip

Keep Your Feet Warm on Your Next Ski Trip

Does all this snow have you yearning for the slopes? I know a few of us at the office are longing for the outdoors and the excitement that skiing or snowboarding brings. Unfortunately, the curse of cold feet can seriously dampen your enjoyment out on the...
How to Protect Your Feet at The Gym

How to Protect Your Feet at The Gym

Was one of your New Year’s resolutions to get into better shape this year? Have you taken the first step towards a healthier you by joining a gym? I commend you for your efforts and wish you nothing but success. However, I must warn of some hidden “dangers” that may...