Welcome to Rocky Mountain Foot and Ankle’s blog! We hope that this serves to help our patients and potential patients make decisions about their health. I will be publishing at least one update per month on topics related to the foot and ankle and hope to get your feedback! Think of this as a way to interact with your doctor without having to see your doctor! Think of this as a forum to discuss topics of health and fitness or specific problems with the feet! I will do my best to entertain and enlighten, so keep those questions coming.

    • 29 AUG 17
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    4 Tips For Finding The Right Cleats

    Fall is in the air, so you know what that means? Football! A friend of mine, whose child is beginning to play the sport this fall, asked me for my recommendations on buying cleats for his son. I offered a few tips that parents need to consider when buying cleats and how it might affect

    • 16 AUG 17
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    All About Foot Cramps

    By Dr. Roman Burk There you are, relaxing, feeling fine, maybe even lying in bed drifting off to sleep when suddenly, out of nowhere, it happens – your foot tenses and is taken over with sharp jabs of intense pain. This sensation is commonly called a foot cramp or foot spasm, and OUCH, do they

    • 24 JUN 17
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    Hitting the Beach this Summer? Don’t Forget to Protect Your Feet!

    By Dr. Jed H. Erickson: It’s summertime! If they aren’t already, many students will soon have some time off school for summer break! Many people like to go out of town, often to a beach somewhere. With this in mind, I would like to remind you to take some time and think about your feet,

    • 28 MAR 17
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    8 Tips to Prevent Spring Sports Injuries in Kids

    By Dr. Justin P. Hooker Did you know, it is estimated that over 35 million children across the United States regularly participate in various sports programs? This is great news! Participation in organized physical games can improve both the physical and mental health of a child. It also teaches the benefits of self-control and teamwork

    • 08 MAR 17
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    Foot and Ankle Injuries Commonly Encountered by Athletes: Lisfranc Injury

    By Dr. Roman Burk Participation in sporting activities is important to living a healthy life. However, they are not without their risks. Pretty much every type of sporting activity has the potential to cause injury to the foot or ankle. Even swimming! It may surprise you just how many different kinds of foot and ankle

    • 28 FEB 17
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    What We Need to Know About Skin Cancer of the Feet

    By Dr. Justin Hooker What Are Skin Cancers of the Feet? Skin cancer can occur anywhere on the body, including the feet.  Common symptoms can include color changes, skin cracking, bleeding, abnormal masses or spots. The most common cause of skin cancer on the foot and ankle is sun exposure. However; viruses, chemicals exposures, genetic

    • 27 FEB 17
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    Back Pain? Your Feet May Be Behind It

    By Dr. Roman Burk: Most people are unaware that foot problems can influence their entire body from the legs, to the back, to the neck, and even the shoulders. You’ve heard the song, “The leg bone’s connected to the thigh bone. The thigh bone’s connected to the hip bone…,” and it’s very true. The entire

    • 27 FEB 17
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    6 Common Foot Care Myths

    By Dr. Jed H. Erickson: “If you cross your eyes they’ll stay that way!” Old myths like this, that we often believed as children, are fun to laugh at. However, there are other myths that are no joke, especially when your health is involved. From bunions to broken toes, the podiatrists at Rocky Mountain Foot

  • Office Locations

    MERIDIAN OFFICE - 1828 Millenium Way Suite 200 Meridian, ID 83642
    CALDWELL OFFICE - 1818 10th Ave Suite 250, Caldwell Idaho 83605
    EAGLE LOCATION- 323 E Riverside Dr. Suite 204 Eagle, ID 83616
    NAMPA LOCATION- 222 W. Iowa Ave. Suite 225 Nampa, ID 83686
  • Operating Hours

    • Monday - Thursday
      8:00am - 5:00pm
    • Friday
      8:00am - 3:00pm
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