Follow this advice from the APMA to keep feet healthy and happy!

Moisturize

Dry winter air and cold temperatures can take a toll on skin. Moisturize feet daily to help avoid dry, cracked and irritated skin.

Exercise your feet

Stretching is a good way to avoid muscle cramps. Stave off toe cramps by raising, pointing and curling your toes for five seconds. Repeat 10 times. Rotating your ankles can also help relax feet. Cup your heel and turn each ankle slowly five times to loosen ankle joints.

Massage

Foot rubs not only feel good, they’re a great way to release tension, boost circulation and refresh skin after a long day on your feet. Take a few minutes to massage your feet at the end of the day. Use lotion and take care of moisturizing at the same time!

Pedicure properly

Picture-perfect toes are part of a great wardrobe for many women. Whether you do it yourself or go to a salon, be sure your pedicure is done properly. Never use a razor to remove dead skin – opt for a good pumice stone instead. Don’t cut cuticles; push them back gently with a rubber tool made for this purpose. Use toenail clippers with a straight edge to cut nails straight across.

Raise your legs

Feet and ankles can swell from sitting too long in one position or if you’ve been on your feet all day. Elevate your legs to reduce swelling. Lay or sit and lift your legs above your heart.

Wear supportive shoes

OK, so you’ll never give up your sparkly high heels when it’s time for that special social event. But for other activities such as shopping, traveling or cooking, ditch the high heels. When you know you’ll be on your feet all day, wear comfortable shoes with good arch support and a padded sole. 

Get help

Feet shouldn’t hurt all the time. Persistent foot pain can be an indication of injury, irritation or illness. See a podiatrist if you experience pain; don’t wait.

Do You Or A Family Member Need The Help Of An Experienced Podiatrist In The Caldwell Or Meridian, Idaho Area?

If you're seeking the help of an experienced podiatrist you owe it to yourself to speak with our doctors as soon as possible. Please feel free to contact us online or call our office directly at 208.855.5955 to schedule your appointment. We service all areas surrounding Meridian, Idaho as well as all areas in the Caldwell, Idaho area. We look forward to helping you!

Dr. P. Roman Burk
Providing experienced private practice podiatry services in the Caldwell and Meridian, ID area since 2007.
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